Welcome to My Dream Weight Blog
This website is here to motivate you to become your absolute best by eating healthy and exercising. My name is Dr. Stacia Pierce and I am here to share motivation, health tips and my personal habits that will push you along your way to successful weight loss. Subscribe to this blog and stay updated and even post comments about your progress as you join hundreds of people in the "My Dream Weight Challenge." For some it is a challenge to lose weight and others to live a healthier lifestyle. It doesn't matter what your situation is, it's not too late to GET STARTED! We weigh-in every Sunday morning to monitor our progress. Post your results, share your feelings and gain inspiration each week with me! Whatever your weight goals are, here you can find the inspiration you need to keep going!
New to this site?: Read the blog archive for inspiration, see where we started and how far we've come!
New to this site?: Read the blog archive for inspiration, see where we started and how far we've come!
Downloadable Assignments:
1. Meal Planner
2. 5 Steps To Achieve Your Dream Weight
3. Food Journal
4. Health Profile
5. Boot Camp Recipes
6. Boot Camp Recipes Vol. 2
March 18, 2010
Shop the peripheries of the supermarket
Most supermarkets are laid out the same way . Processed food mainly in the center aisles of the store and fresh produce line the walls . Shop around the edge of the store for 98% of your groceries and you will not only eat healthier , but you will also be thinner because your eating more REAL food instead of lots of processed foods ! I love whole foods market !! I find myself eating better every week because I shop where great choices are vast !!!! Try two moms in the raw granola !!! Comes in a variety of flavors !! Or how about for a treat we drink
-- Post From My iPhone
Posted by LifeCoach2Women at 12:45 PM
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