Today is make a list day ! This exercise will change your life forever , not only will you be empowered to succeed , but you will see how fast your goals come to pass with a list .
Make a list of all your goals and dreams , be free what are they really ? Now next to that list , ask yourself ate you using your weight as and excuse to not go after certain goals .
Make a list of all the things that bother you about your weight : example are there certain sports you won't participate in due to weight . , How about this ,a young lady I'm coaching just told me she wouldn't date any guy who approached her because she didn't feel fit enough . By the way she said I could tell you all that .
Make a another list called the I love me list : before you make the list right now stop and go to a mirror look right into it and declare to yourself I love you !! Say it again I love you !! You have to really love yourself to do something about yourself ! You'll reach your fullest potential once you love yourself ! Love yourself enough to improve your lifestyle , your energy level , your attitude & mood and your eating habits ! Alright love yourself enough to do something to improve yourself everyday this week ! Your life coach Dr. Stacia .
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Everyday we have to make wise food choices , today im dining out at one of my fab Italian restaurants , and I choose a grilled chicken salad ! Wanted pasta but now I have less calories to burn and more energy !!
Think before you eat !

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How about taking a few minutes to picture yourself at a healthy weight , what does your ideal picture of you look like ? Think for a moment what will your weight loss do for you , will it make you more outgoing ? Will it improve your marriage or sex life with your husband ? Will it cause you to shop for clothes different ? What about your attitude ? What about the possibility of promotion ? Yes a trimmer , leaner , healthier image does open up a vast variety of new doors and opportunities !! Go ahead see the new you see the new life , visualize today what all you can do and be ! Get a picture of a body you like put your headshots on it post on the fridge as a visual reminder of where your headed !! Let's step into spring with a new image !!!
I want to hear your visualzation Storey's please post !! Your life and weight loss coach Dr. Stacia
REMEMBER THE ME I SEE IS THE ME I'LL BE !


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I discovered that my weight loss goals and motivation had to be for me . When I really begin to lose the weight was when i realized everything I desired was on the otherside of what I wouldn't do , lose the weight !! Look at yourself in the mirror and ask yourself how do I really want to look ? What's the main areas about my body that concern me ? Then write down at least ten things you would do at your ideal weight !! One of mine was fill my closet with dresses , fitted ones I love dresses always have , and now I'm proud to say my closet is full of size 4/6 dresses ! The work was sooo worth the reward ! Exercise tip : Did you know that 10,000 steps a day would cause you to lose belly fat and burn off tons of calories , yet most women only take about 2,000- 3,000 steps a day !!! Wow movement is exercise this week walk walk walk up down your stairs around your house , declutter a room ! I did I purged my shoe closet the last two days , and had to lose at least a pound just doing that ! Walk throuigh the mall spy out what you'll be wearing this spring / summer with your new fab body ! Let me hear what you'll be wearing !!!!


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For those who are looking for a safe, quick and effective weight loss program, My hCG protocol weight loss program will help you lose 30lbs or more in just 42 days. Many clients have reported relief from sleep apnea and others have came off diabetic pills.

I've heard awesome stories of other who gained self-confidence, improved their image and there's even one lady who lost weight and found the man of her dreams! They're now engaged!

If you are interested in my hCG protocol program. visit drstaciasprotocol.com for more information or call our hCG consultant Erin at (517) 214-7201

What health risks or hold ups are you trying to recover from?


Now that you've started your weight loss journey, make a decision to stick to it. Don't give up or quit because a few set backs. The sooner you set your mind with a "can do it" attitude, you will go forward with full confidence! YOU CAN DO IT!

Eat fresh! Live Fabulous!

The key to lasting weight loss is not just eating less but eating more of what is good for you. You can have more of good food with low calories. What these foods have in common is the magic diet ingredient, water. A low calorie - high density food plan features lower calorie fruits, vegetables like salad greens and broths.

You can add more density and less calories by getting a bigger salad, eating a light dressing. Snacking on fruits and vegetables throughout the day, instead of chips,etc.
The best thing about adding more veggies that you'll be full and feeling good!

This simple small change will get you big results!