Sometimes you don't know just how close you are to winning and totally revamping your life ! If you keep improving yourself daily and stay focused on your goals success will be yours ! Never give up on your weightloss dream ! Never give up on yourself u can conquer ! Never give up on improving yourself ! Never give up on knowing something great is on the otherside of you losing weight !! Never give up on becoming what you trully want to be !

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Most supermarkets are laid out the same way . Processed food mainly in the center aisles of the store and fresh produce line the walls . Shop around the edge of the store for 98% of your groceries and you will not only eat healthier , but you will also be thinner because your eating more REAL food instead of lots of processed foods ! I love whole foods market !! I find myself eating better every week because I shop where great choices are vast !!!! Try two moms in the raw granola !!! Comes in a variety of flavors !! Or how about for a treat we drink

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Today is make a list day ! This exercise will change your life forever , not only will you be empowered to succeed , but you will see how fast your goals come to pass with a list .
Make a list of all your goals and dreams , be free what are they really ? Now next to that list , ask yourself ate you using your weight as and excuse to not go after certain goals .
Make a list of all the things that bother you about your weight : example are there certain sports you won't participate in due to weight . , How about this ,a young lady I'm coaching just told me she wouldn't date any guy who approached her because she didn't feel fit enough . By the way she said I could tell you all that .
Make a another list called the I love me list : before you make the list right now stop and go to a mirror look right into it and declare to yourself I love you !! Say it again I love you !! You have to really love yourself to do something about yourself ! You'll reach your fullest potential once you love yourself ! Love yourself enough to improve your lifestyle , your energy level , your attitude & mood and your eating habits ! Alright love yourself enough to do something to improve yourself everyday this week ! Your life coach Dr. Stacia .
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Everyday we have to make wise food choices , today im dining out at one of my fab Italian restaurants , and I choose a grilled chicken salad ! Wanted pasta but now I have less calories to burn and more energy !!
Think before you eat !

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How about taking a few minutes to picture yourself at a healthy weight , what does your ideal picture of you look like ? Think for a moment what will your weight loss do for you , will it make you more outgoing ? Will it improve your marriage or sex life with your husband ? Will it cause you to shop for clothes different ? What about your attitude ? What about the possibility of promotion ? Yes a trimmer , leaner , healthier image does open up a vast variety of new doors and opportunities !! Go ahead see the new you see the new life , visualize today what all you can do and be ! Get a picture of a body you like put your headshots on it post on the fridge as a visual reminder of where your headed !! Let's step into spring with a new image !!!
I want to hear your visualzation Storey's please post !! Your life and weight loss coach Dr. Stacia
REMEMBER THE ME I SEE IS THE ME I'LL BE !


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